How to maintain young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in its contours, begins to worry more about how it will affect male attention. And everyone has their own secrets that are used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at the age of 40 the facial skin will not be as delicate and elastic as it was at the age of 20. But there are cases when already at the age of 30 the condition of the skin leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always have unpleasant consequences and leave a mark on our skin.
- Stress affects not only the state of the human nervous system, but also the entire physical health of the body. As they say, all problems are in the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature aging of the skin. Therefore, do not be surprised if after a long time in the sun without the necessary protection, your skin does not look its best.
- Wrong diet. Nutrition plays a key role in our health. Buns, snacks and fast food will definitely "thank you".
- Active expression. If you squint your eyes too often (poor vision), wrinkle your forehead or have a habit of constantly smiling, this can cause wrinkles to appear at an early age.
- Rapid weight loss. This is a kind of stress for the body, which it cannot always cope with.
- Diseases. Yes, there are reasons beyond your control - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life at a young age, you can save yourself from potentially expensive rejuvenating procedures and skin problems in the future. After that, it's worth thinking about additional ways to fight against premature aging of the skin.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is that even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits, low-quality products into your life.
Face masks
First of all, you should use different types of masks at home. These include: anti-aging, renewing, antioxidant. This also includes a variety of anti-aging teas. Baths with bran have a good effect on the skin of the face. These procedures will help the skin to provide more softness, elasticity and smoothness.
Homemade masks and professional products will help you in the fight against premature skin aging. It is best to seek help from a beautician who can choose the right care for you. And on the Internet you can find recipes for homemade masks for facial rejuvenation.
Facial scrub
Another effective way of fighting is skin peeling. This must be done once a week before applying your favorite masks. Thanks to peeling, the skin is cleaned of keratinized parts and cells. Thus, you will apply the masks on a clean face and their effect will be several times better.
Compresses
Icing and poultices are often used at home. Ice rubbing gives a powerful rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses must be done every other day, and boiled herbs are placed hot for 2 minutes. Then the hot compress is replaced by a cold one. The procedure is repeated several times, and rope, chamomile, sage, and linden flowers are used for dressings.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage gives smoothness to the skin, improving the metabolic process at the cellular level. The procedure, with the use of rejuvenating creams or oils, is performed by moving your hands along the massage lines: smoothly pull your fingers from the bridge of the nose to the temples, and from the chin to the earlobes. The massage of the skin around the eyes is performed along the outer corner of the eye to the nose, passing the lower eyelid, and then back to the temples, smoothing the upper eyelid. Gymnastics for the face tightens the muscles, facilitating the passage of blood through blood vessels, smoothing out wrinkles. Exercises for such gymnastics can be invented independently.
Systematic care and skin care will ensure its youth, smoothness and health.